Looking for that special gift for your loved one this Christmas?
Gift someone life coaching and make 2024 a year where they live their most meaningful life and prioritise what really matters to them.
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We’re very happy to announce that we’re seeing patients again at The Treatment Space!
This week we opened our (newly painted) doors to ‘Urgent and High Need’ individuals. We are expecting…
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Whilst we’re disappointed that The Treatment Space has temporarily shut down but it’s the only thing to do. We’ve been at Hope Valley Garden Centre for just under a year and…
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The following information takes into account government guidelines and also recommendations from our professional bodies. We are keeping up to date….
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The Busy Mum’s Retreat is designed for women who would love some ‘Time Out’ from their family, to give themselves time to rest and replenish; but feel that for whatever reason being away overnight just won’t work for them or their family.
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And what lovely pastures they are in the heart of the Hope Valley. Our new Treatment Space is at Bamford garden centre in amongst the hills and trees.
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It's Mental Health Awareness Week and this year, the focus is Stress.
As we have treated a lot of individuals suffering from stress over the years we thought we’d share some of our knowledge on this condition and provide a few little self-help techniques for you to experiment with.
Endometrial tissue lines the uterus (womb). Each month the lining thickens in preparation for pregnancy. If no pregnancy occurs, hormones will cause the womb lining to break down and this is shed as a period....
Read MoreAs we approach Valentine’s Day, specialist Physiotherapists are again running the ‘Pucker Up Your Pelvic Floor’ campaign. The aim is to raise awareness that specialist physiotherapists can help with sexual problems....
Read MoreI’ve had a brilliant time over Saturday and Sunday massaging runners who were taking part in Small Park Big Run. This 24 hour event took part in Meersbrook park with continuous circuits being run in shifts by multiple entrants.
Read MoreDo you like walnuts? I love them! When they’re fresh they have a lovely sweet nutty flavour, but because of their high oil content they tend to ‘go off’ easily and develop a bitter taste. The best way to avoid this is to
Read MoreRecent media articles have outlined how women may be looking at the wrong sources for information about exercising during pregnancy and the post natal period...
Read MoreThis is an in-depth postnatal assessment of the strength, activation and function of the abdominal and pelvic floor muscles following childbirth by a Specialist Post Natal Health Physiotherapist, it is...
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